HOW DOES THE
CHALLENGE WORK?
The Challenge has Four Key Elements. Read on to find out more about them.....
DAILY WORKOUTS
Every day you will be sent an email with your 20 minute workout.
Each day will have a new body part focus; the workouts are a combination of strength & cardio, and include all my favourite moves for an efficient & effective feel good workout.
The videos are follow along so you just press play to workout with me.
You will also have access to our Reboot Workout Library of over 40+ workouts to choose from if you wanted to add a little extra to your daily workout routine.
DAILY RECIPES
Healthy Food doesn't have to be boring food!
The recipes you will receive each day, are fresh, filling & full of flavour; they are simple and quick to prepare, and therefore you don't need to be a Master Chef to make them!
You will also have access to the Reboot Recipe Library containing over 30+ breakfast, lunch, dinner & healthy snacks recipes to choose from.
You won't be stuck for recipe inspiration during these 2 weeks.
DAILY CHALLENGES
Each day you will have 6 challenges to complete;
Nutrition & Hydration Log
Steps Goal
Sleep Goal
Daily Exercises
Daily Workouts
Habit Change
Every time you complete a challenge, you earn yourself a point. You don't have to complete every challenge every day, but just choose the ones that meet your personal goal(s).
MOTIVATION & SUPPORT
Membership into the Challenge allows you access to our private Facebook Support group. Here you will connect with other Rebooters who are on the same journey as you; they will support, motivate & encourage you on both the good days and the days when you may need that extra boost.
Being held accountable and sharing your highs and lows will really help you get the best out of the 2 weeks.
